CHUB CHUB MASSAGE: June 2011

How to Massage a Man

A man’s muscles take a beating, whether he works at a construction site, exercises hard or simply is sore from yard work they all hurt. A tense upper body makes nearly every part of daily life more difficult. Sometimes the only way to cure this problem is by giving him a deep massage. A good massage can unlock tense muscles in the shoulder and back.

INSTRUCTIONS:

1
Begin by working on the shoulders. Using just the tips of your fingers, grab onto the meatiest part of the man’s shoulders while you sit behind him or he lies on a bed. Dig your fingers into the shoulder muscles and squeeze in a rhythmic pattern. Slowly move up and down the shoulder and massage all the muscles. This pinching will loosen tight muscles.

2
Move to the neck second. The neck receives the most strain on the sides that run from the ears to the shoulders. Focus on this part of the neck next. Massage with your fingers the same way you did the shoulder, only do not use as much force. The neck muscles are thinner and rigorous massage may hurt the person giving the massage.

3
Drop your focus to the upper back. The most stressed part of the upper back are the shoulder blades. You can recognize these by the pointy bones coming out the back. Work your fingers around this spot and toward the spine. The shoulder blades take a beating, as they are the fulcrum point for much lifting.

4
Flow your massage down to the lower back, namely the small of the back. This is the spot above the spine, a little higher than the tailbone. Apply your same techniques here.

5
Finish your massage by working the arms gently. Give the upper arms a soft massage to loosen them.

Taken from: How to Massage a Man | eHow.com

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